T he My Health website was designed as your ultimate guide to a healthy lifestyle while enjoying it at the same time. We offer valuable content about Financial, Physical and Mental health issues thereby giving you the tools you need to live the life you want.

Feel free to browse through our site, and start your journey to good health. We strive to provide you with good quality content that will assist you to become healthier, more confident and enjoy relationships and family life. We encourage conversation in order to make this site more interactive. Feel free to contribute in our discussion, making sure that your contribution is relative to the topics covered on the site.

Our aim is to reach out to all age groups encouraging them to remain healthy. It is widely understood that caring for ourselves by exercising and eating healthy will ensure mental and physical well-being. We hope that you are going to find our approach to healthy living insightful.

We make every effort to publish valuable content concerning Financial, Physical and Mental well-being.

How to budget for Christmas


We all want to spoil our loved ones and buy gifts for Christmas, but our pockets sometimes wouldn’t allow this […]

8 Healthy Eating Myths Busted!


Carbs are bad The sugars, starches, and fibers in some foods are an essential part of everyone’s diet. There are […]

Healthy Eating Hacks on a Budget in Kenya

Healthy Eating Hacks on a Budget in Kenya

When you ask people about their unhealthy eating habits, many confess the desire for proper nutrition but quickly complain that […]

Top Foods Enjoyed in Kenya and Their Benefits


Beans There are several types of beans consumed in different regions of Kenya. They are a common feature in stews […]

Unraveling the Health Benefits of Onions


Onions are an integral part of Kenyan cuisine but besides the flavor they add to our food, few know of […]

What is Kenya’s favorite fruit?


We asked what is Kenya’s favorite fruit and you will not believe the answer! 14% Chose PawPaw 22% Chose Pineapple […]