T he My Health website was designed as your ultimate guide to a healthy lifestyle while enjoying it at the same time. We offer valuable content about Financial, Physical and Mental health issues thereby giving you the tools you need to live the life you want.

Feel free to browse through our site, and start your journey to good health. We strive to provide you with good quality content that will assist you to become healthier, more confident and enjoy relationships and family life. We encourage conversation in order to make this site more interactive. Feel free to contribute in our discussion, making sure that your contribution is relative to the topics covered on the site.

Our aim is to reach out to all age groups encouraging them to remain healthy. It is widely understood that caring for ourselves by exercising and eating healthy will ensure mental and physical well-being. We hope that you are going to find our approach to healthy living insightful.

We make every effort to publish valuable content concerning Financial, Physical and Mental well-being.

How to maintain happiness in 10 easy steps

There are hundreds if not thousands of quotes about happiness but no matter how many words of wisdom our ancestors […]

How to help your child deal with teenage stress

Like anyone else, teenagers are faced with stressful situations all the time. Adolescence and self- discovery are just some of […]

Signs of Mental Illness

Mental illnesses are common but people are either too detached from reality or burying their heads in the sand to […]

What to do When Feeling Suicidal

Mental Health

Most people feel like committing suicide at one point in their lives but the difference is in how they deal […]

How to budget for Christmas


We all want to spoil our loved ones and buy gifts for Christmas, but our pockets sometimes wouldn’t allow this […]

8 Healthy Eating Myths Busted!


Carbs are bad The sugars, starches, and fibers in some foods are an essential part of everyone’s diet. There are […]