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Top 5 Healthcare Concerns to Kenyans

min of health

In lieu of the recent news reports of Kenyan doctors striking, we (My Health Kenya) decided to launch a healthcare-themed social media campaign on Facebook. The following hypothetical question was posed: “If you were the Minister of Health for Kenya, what law would you pass to better the health of the people and why?” The […]

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How to maintain happiness in 10 easy steps

There are hundreds if not thousands of quotes about happiness but no matter how many words of wisdom our ancestors coined to help us understand the concept, so many people still find joy ever so fleeting. No matter what your situation or status you can take deliberate steps towards happiness: 1. Choose healthy lifestyle Most […]

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How to help your child deal with teenage stress

Like anyone else, teenagers are faced with stressful situations all the time. Adolescence and self- discovery are just some of the things likely to cause anger, confusion or self-loathing. Parents of teenage children must be very in touch with their emotions to understand what the kids are going through and help them out. Most of […]

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Signs of Mental Illness

Mental illnesses are common but people are either too detached from reality or burying their heads in the sand to notice it. We are so comfortable with the notion that mental illness happen to other people but if we opened our eyes a little wider it would be easy to see that these problems are […]

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What to do When Feeling Suicidal

Mental Health

Most people feel like committing suicide at one point in their lives but the difference is in how they deal with those uncomfortable thoughts. If you are at this point don’t panic about suicidal thoughts but instead try as hard as possible to deal with the problem. We think of suicide when our troubles, pain […]

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Top 5 Healthcare Concerns to Kenyans

min of health

In lieu of the recent news reports of Kenyan doctors striking, we (My Health Kenya) decided to launch a healthcare-themed […]

How to maintain happiness in 10 easy steps

There are hundreds if not thousands of quotes about happiness but no matter how many words of wisdom our ancestors […]

How to help your child deal with teenage stress

Like anyone else, teenagers are faced with stressful situations all the time. Adolescence and self- discovery are just some of […]

Signs of Mental Illness

Mental illnesses are common but people are either too detached from reality or burying their heads in the sand to […]

What to do When Feeling Suicidal

Mental Health

Most people feel like committing suicide at one point in their lives but the difference is in how they deal […]

How to budget for Christmas

o-PIGGY-BANK-facebook

We all want to spoil our loved ones and buy gifts for Christmas, but our pockets sometimes wouldn’t allow this […]