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How to budget for Christmas

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We all want to spoil our loved ones and buy gifts for Christmas, but our pockets sometimes wouldn’t allow this to happen. You have less than 150 days to save up. Sounds impossible? Not a chance! Here are some tips on how to save money: Record your expenses Make a list of your monthly expenses. […]

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Holiday Health Mistakes and How to Feel Better

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For many the year end is a time to relax with family and friends and to indulge in food and drink, throwing any thoughts of good health out the window. Eleven-and-a-half months of the year, you probably do the right thing. You eat healthy, exercise regularly, and maintain your work/life balance. Hectic Holidays So what […]

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Tips to Save Money this Christmas

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Christmas really is the most wonderful time of the year. But it can also be the most expensive! With household budgets squeezed tight, many families are worried about covering the cost of Christmas this year, and don’t want to take a debt hangover into the New Year. So, if you want to enjoy a stress […]

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5 ways you can spend money more wisely this holiday season.

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During the holiday season it’s easy to get carried away when it comes to spending money. Here are some ways you can spend money more wisely. 1. Use Cash Take out enough just enough cash for what you need to buy. It will force you to limit your purchases. 2. Avoid impulse buying. Before making […]

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The top 5 most relaxing holiday destinations in Kenya

The Top 5 Most Relaxing Holiday Destinations In Kenya

Are the day to day routines of life starting to make you feel stressed out and tired? Have you considered taking a short break to allow your body to relax, unwind and de-stress? Here are our top five most relaxing getaway destinations in Kenya. 1.) Sandies Tropical Village Situated in the town of Malindi along […]

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Top 5 Healthcare Concerns to Kenyans

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In lieu of the recent news reports of Kenyan doctors striking, we (My Health Kenya) decided to launch a healthcare-themed […]

How to maintain happiness in 10 easy steps

There are hundreds if not thousands of quotes about happiness but no matter how many words of wisdom our ancestors […]

How to help your child deal with teenage stress

Like anyone else, teenagers are faced with stressful situations all the time. Adolescence and self- discovery are just some of […]

Signs of Mental Illness

Mental illnesses are common but people are either too detached from reality or burying their heads in the sand to […]

What to do When Feeling Suicidal

Mental Health

Most people feel like committing suicide at one point in their lives but the difference is in how they deal […]

How to budget for Christmas

o-PIGGY-BANK-facebook

We all want to spoil our loved ones and buy gifts for Christmas, but our pockets sometimes wouldn’t allow this […]