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Tactics of Buying Fresh Food at the Market


All of us have been sent to the market to get some fresh vegetables and if we were honest there are times when our parents or spouses have scoffed at our choices. I always had a problem whenever my mother sent me on market duty as I had no clue on how to pick the […]

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How to Keep the Spark Alive Past Valentines


In the beginning, of the year, most couples are happy after immense fun during the holidays. People are just in love at this time, often vowing to commit to one another and their dreams together but in the months after Valentines the spark starts to fade. This is mostly brought on by monotony, boredom or […]

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Protecting our Sight – Five Tips for Healthy Eyes


We go to considerable lengths to stay healthy and keep fit – we go to the gym, say no to that extra slice of chocolate cake and drink liters of water all in the name of good health. But what can we do to protect those most valuable organs, our eyes? Without even thinking we […]

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What do you do if your child is bullied?

Stop Bullying

Bullying is a serious problem that most kids find themselves trapped in. Most of the kids who bully other kids have low self esteem, receive no love at home or been bullied before. Is your child being bullied as well? If yes here are the few things you have to take in to consideration. Listen to your […]

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Top 5 Healthcare Concerns to Kenyans

min of health

In lieu of the recent news reports of Kenyan doctors striking, we (My Health Kenya) decided to launch a healthcare-themed […]

How to maintain happiness in 10 easy steps

There are hundreds if not thousands of quotes about happiness but no matter how many words of wisdom our ancestors […]

How to help your child deal with teenage stress

Like anyone else, teenagers are faced with stressful situations all the time. Adolescence and self- discovery are just some of […]

Signs of Mental Illness

Mental illnesses are common but people are either too detached from reality or burying their heads in the sand to […]

What to do When Feeling Suicidal

Mental Health

Most people feel like committing suicide at one point in their lives but the difference is in how they deal […]

How to budget for Christmas


We all want to spoil our loved ones and buy gifts for Christmas, but our pockets sometimes wouldn’t allow this […]