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6 Unexpected benefits of pregnancy

Congratulations!  In just a few short months, you’re going to give birth to a tiny, little person that you’re going to love more than anything for the rest of your life.  The ladies that have been through it before will tell you all about the nausea, back pain, and having to pee every five minutes, […]

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Benefits of exercising during pregnancy

Pregnancy Exercise Moves

It may not always be easy to exercise during a pregnancy, but it is a big plus for you and your little one. Women who exercise throughout their pregnancy have the following benefits: Increase their energy levels Maintain a healthier, more positive outlook while lowering anxiety levels Have an improved attitude and are better able to […]

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Top 5 Healthcare Concerns to Kenyans

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In lieu of the recent news reports of Kenyan doctors striking, we (My Health Kenya) decided to launch a healthcare-themed […]

How to maintain happiness in 10 easy steps

There are hundreds if not thousands of quotes about happiness but no matter how many words of wisdom our ancestors […]

How to help your child deal with teenage stress

Like anyone else, teenagers are faced with stressful situations all the time. Adolescence and self- discovery are just some of […]

Signs of Mental Illness

Mental illnesses are common but people are either too detached from reality or burying their heads in the sand to […]

What to do When Feeling Suicidal

Mental Health

Most people feel like committing suicide at one point in their lives but the difference is in how they deal […]

How to budget for Christmas

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We all want to spoil our loved ones and buy gifts for Christmas, but our pockets sometimes wouldn’t allow this […]