In order to function correctly and remain alive, brain cells need a consistent supply of nutrients and oxygen. You can find these elements in a wide variety of food sources that boost your memory and keep your mind healthy and productive. Following are just a few of the many foods you should try to incorporate into your daily diet.

Oily Fish

Omega 3 fatty acids found in oily fish, such as tuna, mackerel, salmon, and herring, are essential to the health of the human nervous system. A deficiency can lead to the development of memory loss and Alzheimer’s disease. Besides being rich in Omega 3 fatty acids, fish also provides a healthy dose of iodine. Iodine is an important micronutrient that contributes to an improvement in mental clarity.

Foods Containing Anthocyanins

Anthocyanins refer to the pigments found in foods with darker hues, such as berries, cherries, eggplant, red apples, red beets, purple cabbage, rhubarb, plums, red onions, and black, red, and purple grapes. Anthocynanins offer a number of health benefits, including an improvement in heart health and an enhancement in cognitive function.

Foods Containing Vitamin E

Various studies have shown that vitamin E can help prevent poor memory. Excellent sources include nuts, eggs, seeds, whole grains, brown rice, and leafy green vegetables.

Foods Containing Quercetin

Leeks, broccoli, apricots, tomatoes, kale, onions, and grapes are just a few foods loaded with quercetin. This essential flavanoid prevents memory impairment and improves learning. In addition, many of these foods contain folic acid, which appears to affect memory directly, vitamin C, which increases mental agility, and certain antioxidants that protect the lipids in your brain cell membranes.

In addition to eating healthy, memory-boosting foods, it is crucial to ensure that nothing impedes the flow of blood to your brain cells. Since your blood stream carries the necessary oxygen and nutrients to your brain, it is critical to check your blood pressure and cholesterol levels regularly. This will ensure you decrease the risk of neurodevelopment issues while improving your memory.

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