Immune-Boosting Foods to Keep You HealthyWhile an apple a day helps keep the doctor away, the reality is our bodies require a variety of immune-boosting foods to fight off illness. These foods are packed with nutrients that increase the number of white blood cells in our immune system, ensure those cells do what they’re designed to do, and eliminate bad substances that may make us vulnerable to infections. Here’s a list of essential immune boosters you should incorporate into your eating plan.

Foods Loaded with Vitamin C

In addition to improving the production of white cells and antibodies, foods with Vitamin C naturally increase interferon levels, decrease the chances of developing common cancers, and reduce the risk of cardiovascular disease. Great options include citrus fruits, tomatoes, strawberries, bell peppers, red and green chilli peppers, broccoli, sweet potatoes, kiwi fruit, papaya, cauliflower, Brussels sprouts, and leafy greens.

Foods Rich in Carotenes

The thymus gland is a specialised organ in the immune system that aids in T cell development. T cells assist in Immune-Boosting Foods to Keep You Healthyimmunologic processes, destroy virally infected cells, prevent reoccurrences of past infections, maintain immunological tolerance, and more. In order to function properly, the thymus gland requires carotene. You can find this nutrient in garlic, berries, cabbage, kale, carrots, orange and yellow squash, cauliflower, and Brussels sprouts.

Foods That Help the Digestive Tract

Probiotics, which are also known as good bacteria and live active cultures, help your immune system by keeping your gut and intestinal tract clean. Yoghurt, milk, soy milk, kefir, sauerkraut, dark chocolate, pickles, and olives in brine water are some of the best options you’ll find.

Foods That Contain Essential Minerals

Zinc, beta glucan, Vitamin E, Omega-3 fatty acids, selenium, bioflavonoids, and Vitamin D are just a few of the minerals you should try to consume on a daily basis. These immune-activating foods include beef, beans, mushrooms, tuna, salmon chicken, almonds, ginger, honey, oats, spinach, wheat germ, and eggs.

Immune-Boosting Foods to Keep You HealthyWhile these foods are great for fighting off illness, they’re most effective as part of a healthy, balanced diet. Avoid deficiencies and potential disease by ensuring you eat a good range of nutrients.

Which infection-fighting foods are your favourite? Share with us in the comments section.

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