Simple Weight Loss Tips for Everyone

weight-loss-diet-featured12

For many people, weight loss seems like a complicated combination of diet and rigorous exercise but that doesn’t have to be the case. Even without access to a gym or the supervision of an expert, there are simple measures each one of us can undertake to lose weight effectively from the comfort of home.

water.glass_

  • Most people reach for a quick snack or cup of coffee to fill up the moment they wake up. Instead of slamming your system with powerful sugars and stimulants, though, gently nourish your system with a glass of water. Taking water in the morning helps your system by flushing out toxins and enabling better absorption of nutrients.

 

 

 

0804healthbreakfast

  • For breakfast choose a meal rich in protein as opposed to the starchy foods often available. Starting the day on a protein high provides a constant supply of energy as opposed to bread which is fast absorbed and leaves you feeling hungry soon after. Proteins will be digested for a long time and the increased metabolism will definitely translate to loss of excess weight.

 

 

 

  • Those looking for a quick solution to their weight problems should add more fiber to their diet. Soluble fiber creates a filing effect so that you are discouraged from overeating, the result of which is all round weight loss.

 

 

 

  • If you want to lose weight without breaking a sweat, make sure that you get adequate sleep. Odd as it may seem, resting for the recommended hours boosts metabolism and by so doing encourages weight loss.

 

 

 

462207785_XS

  • It is easy to lose weight by simply increasing activity. If all you do is housework, leave some time in the evening for a brisk walk to speed up your heart rate. Walking not only gives you some much-needed exercise but it is also a great way to unwind and relax after a tedious day.

 

 

 

too_much_salt_360

  • As much as you reduce your sugar intake, you should also check the amount of salt you consume. Salt is high in sodium which is harmful in large amounts and the unfortunate bit is that it is found in most of our favorite snacks. Eating too much salt in any form not only adds to your weight but also exposes you to numerous health problems.

 

 

 

dont-skip-meals

  • To lose weight effectively, do not skip any meals as this will only cause you to eat in excess when you get the chance.

 

 

 

 

 

 

 

These tips might be the easiest way to lose weight but you must be dedicated and patient to enjoy the process. If possible, have family members join in to make you more accountable and the process more enjoyable. Do this and before long you will acquire the physique of your desire in a healthy and safe way.

Top 5 Healthcare Concerns to Kenyans

min of health

In lieu of the recent news reports of Kenyan doctors striking, we (My Health Kenya) decided to launch a healthcare-themed […]

How to maintain happiness in 10 easy steps

There are hundreds if not thousands of quotes about happiness but no matter how many words of wisdom our ancestors […]

How to help your child deal with teenage stress

Like anyone else, teenagers are faced with stressful situations all the time. Adolescence and self- discovery are just some of […]

Signs of Mental Illness

Mental illnesses are common but people are either too detached from reality or burying their heads in the sand to […]

What to do When Feeling Suicidal

Mental Health

Most people feel like committing suicide at one point in their lives but the difference is in how they deal […]

How to budget for Christmas

o-PIGGY-BANK-facebook

We all want to spoil our loved ones and buy gifts for Christmas, but our pockets sometimes wouldn’t allow this […]