4 Simple Hacks to Boost your Energy

Beautiful young woman jumping on  a green meadow with a colored tissue Beautiful young woman jumping on a green meadow with a colored tissue
  • Ice, Ice Baby

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If you’re feeling tired, you could be dehydrated. Drink a glass of water and make it ice cold for a higher dose of energy.

  • Fiber All Day Long

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Get most out of your snacking habit and opt for trail mix or a banana and almond butter for a more sustained energy boost

  • Hug a Tree

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The smell of fresh air can actually boost your immune system, reduce stress and increase happiness.

  • Lemons in Yo Face

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A whiff of citrus will give you the mental stimulation and mind-boost you need to get over that afternoon slump.

 

Do you know of any other ways to boost your energy during the day?

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