Millions of people all around the world including you and me live extremely busy lives. In this fast paced world, we do not always get time to go to a gym for a full workout. Sometimes time and resources are limited, however you do not have to exercise intensively or run marathons to get a good, decent workout.

We have a suggestion for you. Why not opt for Yoga? A 20 minute session in your own home everyday can do wonders for your mind and body.

According to an online source, “the word yoga means “union” in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. Yoga refers to the practice of physical postures or pose.”

So why is yoga good for you? Yoga is effective for improved breathing, stress reductions, strength, increased flexibility, improved posture, decreased back pain, massaging of all organs and excellent toning of muscles.

Doing yoga can be tricky in the beginning. If it is not done properly, injuries may occur. Below are a few tips for beginners:

1. Invest in a yoga sticky mat and a yoga towel

2. Keep your ‘workout area’ clean and clear of objects and obstacles

3. Try to work in a room that has wooden floors Set the mood with good music

4. Meditate – Relax your mind while your are relaxing your body

5. Practicing yoga on a regular bases will make it easier and more fun

The video below illustrates a basic yoga workout for beginners. Get started now!

Basic Yoga Workout

*image from Free Digital Photos

Tags: , ,

Top 5 Healthcare Concerns to Kenyans

min of health

In lieu of the recent news reports of Kenyan doctors striking, we (My Health Kenya) decided to launch a healthcare-themed […]

How to maintain happiness in 10 easy steps

There are hundreds if not thousands of quotes about happiness but no matter how many words of wisdom our ancestors […]

How to help your child deal with teenage stress

Like anyone else, teenagers are faced with stressful situations all the time. Adolescence and self- discovery are just some of […]

Signs of Mental Illness

Mental illnesses are common but people are either too detached from reality or burying their heads in the sand to […]

What to do When Feeling Suicidal

Mental Health

Most people feel like committing suicide at one point in their lives but the difference is in how they deal […]

How to budget for Christmas


We all want to spoil our loved ones and buy gifts for Christmas, but our pockets sometimes wouldn’t allow this […]