Tag Archives: 10 Tips for Mental Health

10 Tips for Mental Health

mental health

It is very important to prioritise Mental Health  at all times because with a healthy mind you can achieve a lot in life. Having a healthy mind will help you improve in many aspects of your life such as being proactive at work or at school, a good memory, have extra energy to do certain things, […]

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Top 5 Healthcare Concerns to Kenyans

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In lieu of the recent news reports of Kenyan doctors striking, we (My Health Kenya) decided to launch a healthcare-themed […]

How to maintain happiness in 10 easy steps

There are hundreds if not thousands of quotes about happiness but no matter how many words of wisdom our ancestors […]

How to help your child deal with teenage stress

Like anyone else, teenagers are faced with stressful situations all the time. Adolescence and self- discovery are just some of […]

Signs of Mental Illness

Mental illnesses are common but people are either too detached from reality or burying their heads in the sand to […]

What to do When Feeling Suicidal

Mental Health

Most people feel like committing suicide at one point in their lives but the difference is in how they deal […]

How to budget for Christmas

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We all want to spoil our loved ones and buy gifts for Christmas, but our pockets sometimes wouldn’t allow this […]