Tag Archives: Benefits of exercising

Benefits of exercising

benefits of exercising

Regular exercise has numerous benefits, but if you go about it the wrong way, you might end up regretting it for the rest of your life. Research has shown that injury rates may be reduced by up to 25 percent if proper precautions are taken. Make sure you have a clean bill of health Don’t […]

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Top 5 Healthcare Concerns to Kenyans

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In lieu of the recent news reports of Kenyan doctors striking, we (My Health Kenya) decided to launch a healthcare-themed […]

How to maintain happiness in 10 easy steps

There are hundreds if not thousands of quotes about happiness but no matter how many words of wisdom our ancestors […]

How to help your child deal with teenage stress

Like anyone else, teenagers are faced with stressful situations all the time. Adolescence and self- discovery are just some of […]

Signs of Mental Illness

Mental illnesses are common but people are either too detached from reality or burying their heads in the sand to […]

What to do When Feeling Suicidal

Mental Health

Most people feel like committing suicide at one point in their lives but the difference is in how they deal […]

How to budget for Christmas

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We all want to spoil our loved ones and buy gifts for Christmas, but our pockets sometimes wouldn’t allow this […]