Tag Archives: Budget

How to Save Money


How to save money is something that sounds very easy but is very hard for most people. Saving money is one of those tasks that’s so much easier said than done — everyone knows it’s clever to save money in the long run, but many of us still just can’t get it right. We can’t […]

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5 ways you can spend money more wisely this holiday season.


During the holiday season it’s easy to get carried away when it comes to spending money. Here are some ways you can spend money more wisely. 1. Use Cash Take out enough just enough cash for what you need to buy. It will force you to limit your purchases. 2. Avoid impulse buying. Before making […]

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Improving your financial health for the new year

Financial Freedom

The festive season is usually celebrated with parties, Christmas lunches and shopping sprees. We all welcome the new year with a big bang, however many of us always make the same mistake — we overspend during this festive time and suffer the consequence in the new year. With a new year, comes new year resolutions. […]

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Top 5 Healthcare Concerns to Kenyans

min of health

In lieu of the recent news reports of Kenyan doctors striking, we (My Health Kenya) decided to launch a healthcare-themed […]

How to maintain happiness in 10 easy steps

There are hundreds if not thousands of quotes about happiness but no matter how many words of wisdom our ancestors […]

How to help your child deal with teenage stress

Like anyone else, teenagers are faced with stressful situations all the time. Adolescence and self- discovery are just some of […]

Signs of Mental Illness

Mental illnesses are common but people are either too detached from reality or burying their heads in the sand to […]

What to do When Feeling Suicidal

Mental Health

Most people feel like committing suicide at one point in their lives but the difference is in how they deal […]

How to budget for Christmas


We all want to spoil our loved ones and buy gifts for Christmas, but our pockets sometimes wouldn’t allow this […]