Tag Archives: causes of excessive drinking

Say NO to drinking…

alcohol

Drinking isn’t cool, in fact it’s very dangerous for kids, teens and adults alike. Individuals who do drink call non-drinkers“mama’s baby”. Alcohol is a drug, and once you are hooked, turning back isn’t an easy thing. I know it’s easy for kids to get the wrong message about alcohol. They might see their parents drinking or watch […]

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Top 5 Healthcare Concerns to Kenyans

min of health

In lieu of the recent news reports of Kenyan doctors striking, we (My Health Kenya) decided to launch a healthcare-themed […]

How to maintain happiness in 10 easy steps

There are hundreds if not thousands of quotes about happiness but no matter how many words of wisdom our ancestors […]

How to help your child deal with teenage stress

Like anyone else, teenagers are faced with stressful situations all the time. Adolescence and self- discovery are just some of […]

Signs of Mental Illness

Mental illnesses are common but people are either too detached from reality or burying their heads in the sand to […]

What to do When Feeling Suicidal

Mental Health

Most people feel like committing suicide at one point in their lives but the difference is in how they deal […]

How to budget for Christmas

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We all want to spoil our loved ones and buy gifts for Christmas, but our pockets sometimes wouldn’t allow this […]