Tag Archives: Exercise

Get Rid of Exhaustion. How to Help Yourself to Feel Better


Do you feel like you need a holiday? Are you exhausted all the time? Well here are a few tips to help you feel better. We assume you are only tired, not ill. Your life is hectic with work and or family and kids and you just feel that you are a step behind all […]

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Yoga – uniting mind, body and spirit


Millions of people all around the world including you and me live extremely busy lives. In this fast paced world, we do not always get time to go to a gym for a full workout. Sometimes time and resources are limited, however you do not have to exercise intensively or run marathons to get a […]

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Top 5 Healthcare Concerns to Kenyans

min of health

In lieu of the recent news reports of Kenyan doctors striking, we (My Health Kenya) decided to launch a healthcare-themed […]

How to maintain happiness in 10 easy steps

There are hundreds if not thousands of quotes about happiness but no matter how many words of wisdom our ancestors […]

How to help your child deal with teenage stress

Like anyone else, teenagers are faced with stressful situations all the time. Adolescence and self- discovery are just some of […]

Signs of Mental Illness

Mental illnesses are common but people are either too detached from reality or burying their heads in the sand to […]

What to do When Feeling Suicidal

Mental Health

Most people feel like committing suicide at one point in their lives but the difference is in how they deal […]

How to budget for Christmas


We all want to spoil our loved ones and buy gifts for Christmas, but our pockets sometimes wouldn’t allow this […]