Tag Archives: Fruits

Kenya’s top 10 favourite fruits.

Fruits

Last week we asked you, our loyal Facebook fans (https://www.facebook.com/MyHealthKenya) to tell us what your favourite fruit is. Well, a big thank you to those who tirelessly commented on our page. It seems that Kenyans are really great fruit lovers. We have compiled a list of the top 10 fruits that were the favourites among […]

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5 Healthy Food Types for Healthy Living

5 Healthy Food Types for Healthy Living :-cabbage

Although we should all follow a well-balanced diet and exercise regime to achieve and maintain optimal health, there are certain types of food we shouldn’t ignore as part our daily intake. Below are five foods you need to make certain you eat regularly. Low-Fat Dairy Products Dairy products such as cheese, yoghurt, and milk are […]

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Top 5 Healthcare Concerns to Kenyans

min of health

In lieu of the recent news reports of Kenyan doctors striking, we (My Health Kenya) decided to launch a healthcare-themed […]

How to maintain happiness in 10 easy steps

There are hundreds if not thousands of quotes about happiness but no matter how many words of wisdom our ancestors […]

How to help your child deal with teenage stress

Like anyone else, teenagers are faced with stressful situations all the time. Adolescence and self- discovery are just some of […]

Signs of Mental Illness

Mental illnesses are common but people are either too detached from reality or burying their heads in the sand to […]

What to do When Feeling Suicidal

Mental Health

Most people feel like committing suicide at one point in their lives but the difference is in how they deal […]

How to budget for Christmas

o-PIGGY-BANK-facebook

We all want to spoil our loved ones and buy gifts for Christmas, but our pockets sometimes wouldn’t allow this […]