Tag Archives: healthy eating

Healthy eating for your little ones

Healthy Child

Getting children to eat healthy has always been a battle for many parents. A healthy diet is particularly important for children because they grow at such a fast rate and have special nutritional requirements. By teaching your little one healthy eating habits you promote a healthy weight and proper growth and development. You also help […]

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Delicious healthy dessert ideas for Valentine’s day

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Valentine’s Day is usually filled with lots of romantic gestures and gifts, however it is also filled with wining, dining and unhealthy food as well. You may be thinking of ways to avoid eating anything sweet or filled with chocolate. Don’t punish yourself because you are afraid of spoiling your daily eating plan. Allow yourself […]

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Healthy cooking for valentines day

Yummy Healthy Meal

Valentine’s Day — a day of love, romance and indulgence celebrated by millions of people around the world. This day is usually spent with a special person filled  with gifts, cards, cuddling and of course romantic dinners. Restaurants are always pumping on Valentine’s Day. The romantic ambiance filled with couples enjoying a lovely meal while […]

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Eat for a good cause

Eat for a good cause

In your lifetime you are going to eat about 10,000 meals – proper sit-down meals, not just snacks – every decade of your life. Not all of them need to be healthy, however most of them should be. Best you find out what a healthy meal is… Fresh is better than processed The world is […]

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Holiday Health Mistakes and How to Feel Better

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For many the year end is a time to relax with family and friends and to indulge in food and […]

Drink Alcohol Safely in the Festive Season

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The festive season is a time when people gather socially with family and friends across the world. But sometimes it […]

Stress, Depression and the Holidays: How to Cope

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It is the end of the year and everybody is tired. Some are able to go on holiday and others […]

Holiday Eating – Some Tips on How to Survive

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How prepared are you to survive the holiday season? For most of us, Christmas is a time for celebrations, parties […]

Tips to Save Money this Christmas

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Christmas really is the most wonderful time of the year. But it can also be the most expensive! With household […]

HIV Positive : How to Stay Healthy

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An HIV diagnosis was once a death sentence, but that is no longer the case for those who stay healthy. […]