Tag Archives: healthy eating

Healthy eating for your little ones

Healthy Child

Getting children to eat healthy has always been a battle for many parents. A healthy diet is particularly important for children because they grow at such a fast rate and have special nutritional requirements. By teaching your little one healthy eating habits you promote a healthy weight and proper growth and development. You also help […]

Read More Comments

Delicious healthy dessert ideas for Valentine’s day

luigi diamanti

Valentine’s Day is usually filled with lots of romantic gestures and gifts, however it is also filled with wining, dining and unhealthy food as well. You may be thinking of ways to avoid eating anything sweet or filled with chocolate. Don’t punish yourself because you are afraid of spoiling your daily eating plan. Allow yourself […]

Read More Comments

Healthy cooking for valentines day

Yummy Healthy Meal

Valentine’s Day — a day of love, romance and indulgence celebrated by millions of people around the world. This day is usually spent with a special person filled  with gifts, cards, cuddling and of course romantic dinners. Restaurants are always pumping on Valentine’s Day. The romantic ambiance filled with couples enjoying a lovely meal while […]

Read More Comments

Eat for a good cause

Eat for a good cause

In your lifetime you are going to eat about 10,000 meals – proper sit-down meals, not just snacks – every decade of your life. Not all of them need to be healthy, however most of them should be. Best you find out what a healthy meal is… Fresh is better than processed The world is […]

Read More Comments

How to Eat to Protect your Heart

heart

To improve your heart health, why not start by changing what’s on your plate? You know there is a saying […]

Get Rid of Exhaustion. How to Help Yourself to Feel Better

file0001935126664

Do you feel like you need a holiday? Are you exhausted all the time? Well here are a few tips […]

Youth Suicide Cases are on the Rise in Kenya

4suicide4

According to the Standard Digital,  a first study detailing incidence of suicide in Africa, estimates that about 3,000 Kenyans in […]

Bipolar Disorder – a Serious Mental Condition that can be Treated

depression350

Bipolar disorder – also called manic depression or bipolar illness – is a mental condition that causes a person to […]

Safe Clean Drinking Water, a Challenge in Kenya

Water-lines at a kiosk

Water lines at a Kiosk in Kenya Living in a country on the equator, Kenyans probably should drink more water […]

Should you Give your Children an Allowance?

Kenya-Shillings

Whether you call it an allowance or pocket money, this is an issue that every parent has to face at […]