Tag Archives: healthy eating

Healthy eating for your little ones

Healthy Child

Getting children to eat healthy has always been a battle for many parents. A healthy diet is particularly important for children because they grow at such a fast rate and have special nutritional requirements. By teaching your little one healthy eating habits you promote a healthy weight and proper growth and development. You also help […]

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Delicious healthy dessert ideas for Valentine’s day

luigi diamanti

Valentine’s Day is usually filled with lots of romantic gestures and gifts, however it is also filled with wining, dining and unhealthy food as well. You may be thinking of ways to avoid eating anything sweet or filled with chocolate. Don’t punish yourself because you are afraid of spoiling your daily eating plan. Allow yourself […]

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Healthy cooking for valentines day

Yummy Healthy Meal

Valentine’s Day — a day of love, romance and indulgence celebrated by millions of people around the world. This day is usually spent with a special person filled  with gifts, cards, cuddling and of course romantic dinners. Restaurants are always pumping on Valentine’s Day. The romantic ambiance filled with couples enjoying a lovely meal while […]

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Eat for a good cause

Eat for a good cause

In your lifetime you are going to eat about 10,000 meals – proper sit-down meals, not just snacks – every decade of your life. Not all of them need to be healthy, however most of them should be. Best you find out what a healthy meal is… Fresh is better than processed The world is […]

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How to budget for Christmas


We all want to spoil our loved ones and buy gifts for Christmas, but our pockets sometimes wouldn’t allow this […]

8 Healthy Eating Myths Busted!


Carbs are bad The sugars, starches, and fibers in some foods are an essential part of everyone’s diet. There are […]

Healthy Eating Hacks on a Budget in Kenya

Healthy Eating Hacks on a Budget in Kenya

When you ask people about their unhealthy eating habits, many confess the desire for proper nutrition but quickly complain that […]

Top Foods Enjoyed in Kenya and Their Benefits


Beans There are several types of beans consumed in different regions of Kenya. They are a common feature in stews […]

Unraveling the Health Benefits of Onions


Onions are an integral part of Kenyan cuisine but besides the flavor they add to our food, few know of […]

What is Kenya’s favorite fruit?


We asked what is Kenya’s favorite fruit and you will not believe the answer! 14% Chose PawPaw 22% Chose Pineapple […]