Tag Archives: healthy eating

Healthy eating for your little ones

Healthy Child

Getting children to eat healthy has always been a battle for many parents. A healthy diet is particularly important for children because they grow at such a fast rate and have special nutritional requirements. By teaching your little one healthy eating habits you promote a healthy weight and proper growth and development. You also help […]

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Delicious healthy dessert ideas for Valentine’s day

luigi diamanti

Valentine’s Day is usually filled with lots of romantic gestures and gifts, however it is also filled with wining, dining and unhealthy food as well. You may be thinking of ways to avoid eating anything sweet or filled with chocolate. Don’t punish yourself because you are afraid of spoiling your daily eating plan. Allow yourself […]

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Healthy cooking for valentines day

Yummy Healthy Meal

Valentine’s Day — a day of love, romance and indulgence celebrated by millions of people around the world. This day is usually spent with a special person filled  with gifts, cards, cuddling and of course romantic dinners. Restaurants are always pumping on Valentine’s Day. The romantic ambiance filled with couples enjoying a lovely meal while […]

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Eat for a good cause

Eat for a good cause

In your lifetime you are going to eat about 10,000 meals – proper sit-down meals, not just snacks – every decade of your life. Not all of them need to be healthy, however most of them should be. Best you find out what a healthy meal is… Fresh is better than processed The world is […]

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10 Unhealthy Habits of Kenyan Men

10 Unhealthy Habits of Kenyan Men

There are several unhealthy habits among people from all parts of the world but today, we turn the spotlight on […]

Lower blood pressure in 5 steps


Blood pressure rises and falls during the day. When it stays elevated over time, it’s called high blood pressure or […]

The age of gaming for the greater good.


Many people say that playing games are a waste of time . Well, now thanks to Allan Makhwana playing games […]

Health Insurance Poll

Health Insurance

We recently conducted a poll on My Health’s Facebook page asking our fans what type of health insurance cover they […]

Where do you eat most of your dinners?


My Health recently conducted a poll about where most people would eat their dinners. The choices were as follows: At […]

Kenya’s top 10 favourite fruits.


Last week we asked you, our loyal Facebook fans (https://www.facebook.com/MyHealthKenya) to tell us what your favourite fruit is. Well, a […]

University of Nairobi