Tag Archives: healthy eating

Healthy eating for your little ones

Healthy Child

Getting children to eat healthy has always been a battle for many parents. A healthy diet is particularly important for children because they grow at such a fast rate and have special nutritional requirements. By teaching your little one healthy eating habits you promote a healthy weight and proper growth and development. You also help […]

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Delicious healthy dessert ideas for Valentine’s day

luigi diamanti

Valentine’s Day is usually filled with lots of romantic gestures and gifts, however it is also filled with wining, dining and unhealthy food as well. You may be thinking of ways to avoid eating anything sweet or filled with chocolate. Don’t punish yourself because you are afraid of spoiling your daily eating plan. Allow yourself […]

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Healthy cooking for valentines day

Yummy Healthy Meal

Valentine’s Day — a day of love, romance and indulgence celebrated by millions of people around the world. This day is usually spent with a special person filled  with gifts, cards, cuddling and of course romantic dinners. Restaurants are always pumping on Valentine’s Day. The romantic ambiance filled with couples enjoying a lovely meal while […]

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Eat for a good cause

Eat for a good cause

In your lifetime you are going to eat about 10,000 meals – proper sit-down meals, not just snacks – every decade of your life. Not all of them need to be healthy, however most of them should be. Best you find out what a healthy meal is… Fresh is better than processed The world is […]

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Ten Best Foods that Burn Fat


  Imagine if we could live on mostly foods that burn fat? We would all have lovely slim bodies like […]

FAQ: What you Should Know about the Deadliest Ebola Outbreak Ever


One of the deadliest things about the Ebola Virus is not that it is almost always fatal. The most catastrophic […]

Stay Safe from the Ebola Virus – What you Need to Know


The 2014 Ebola outbreak in West Africa is the worst outbreak of the haemorrhagic disease since it was discovered in […]

How to Eat to Protect your Heart


To improve your heart health, why not start by changing what’s on your plate? You know there is a saying […]

Get Rid of Exhaustion. How to Help Yourself to Feel Better


Do you feel like you need a holiday? Are you exhausted all the time? Well here are a few tips […]

Youth Suicide Cases are on the Rise in Kenya


According to the Standard Digital,  a first study detailing incidence of suicide in Africa, estimates that about 3,000 Kenyans in […]