Tag Archives: healthy eating

Healthy eating for your little ones

Healthy Child

Getting children to eat healthy has always been a battle for many parents. A healthy diet is particularly important for children because they grow at such a fast rate and have special nutritional requirements. By teaching your little one healthy eating habits you promote a healthy weight and proper growth and development. You also help […]

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Delicious healthy dessert ideas for Valentine’s day

luigi diamanti

Valentine’s Day is usually filled with lots of romantic gestures and gifts, however it is also filled with wining, dining and unhealthy food as well. You may be thinking of ways to avoid eating anything sweet or filled with chocolate. Don’t punish yourself because you are afraid of spoiling your daily eating plan. Allow yourself […]

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Healthy cooking for valentines day

Yummy Healthy Meal

Valentine’s Day — a day of love, romance and indulgence celebrated by millions of people around the world. This day is usually spent with a special person filled  with gifts, cards, cuddling and of course romantic dinners. Restaurants are always pumping on Valentine’s Day. The romantic ambiance filled with couples enjoying a lovely meal while […]

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Eat for a good cause

Eat for a good cause

In your lifetime you are going to eat about 10,000 meals – proper sit-down meals, not just snacks – every decade of your life. Not all of them need to be healthy, however most of them should be. Best you find out what a healthy meal is… Fresh is better than processed The world is […]

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How do we Taste things?


There are up to 10,000 taste buds, spread over your tongue, mouth and throat. Go on, look at you your […]

What is Mental Illness?


A mental illness is a health problem that significantly affects how a person thinks, behaves and interacts with other people. […]

Is Coffee Bad for You?


This is one of the ongoing debates of our times – is coffee bad for you? The experts disagree about […]

Are You Just Unhappy or Are You Depressed?


When somebody asks you whether you are sad or depressed it is usually easy to give them an answer. But […]

Protecting our Sight – Five Tips for Healthy Eyes


We go to considerable lengths to stay healthy and keep fit – we go to the gym, say no to […]

Daily Sugar Intake Should be Halved for Better Health

sugar 2800

There is no getting past the fact that we are getting fatter. The rise in obesity is usually blamed on […]