Tag Archives: healthy eating

Healthy eating for your little ones

Healthy Child

Getting children to eat healthy has always been a battle for many parents. A healthy diet is particularly important for children because they grow at such a fast rate and have special nutritional requirements. By teaching your little one healthy eating habits you promote a healthy weight and proper growth and development. You also help […]

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Delicious healthy dessert ideas for Valentine’s day

luigi diamanti

Valentine’s Day is usually filled with lots of romantic gestures and gifts, however it is also filled with wining, dining and unhealthy food as well. You may be thinking of ways to avoid eating anything sweet or filled with chocolate. Don’t punish yourself because you are afraid of spoiling your daily eating plan. Allow yourself […]

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Healthy cooking for valentines day

Yummy Healthy Meal

Valentine’s Day — a day of love, romance and indulgence celebrated by millions of people around the world. This day is usually spent with a special person filled  with gifts, cards, cuddling and of course romantic dinners. Restaurants are always pumping on Valentine’s Day. The romantic ambiance filled with couples enjoying a lovely meal while […]

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Eat for a good cause

Eat for a good cause

In your lifetime you are going to eat about 10,000 meals – proper sit-down meals, not just snacks – every decade of your life. Not all of them need to be healthy, however most of them should be. Best you find out what a healthy meal is… Fresh is better than processed The world is […]

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The Amazing Health Benefits of Bananas

The Amazing Health Benefits of Bananas

Bananas are ranked high among the world’s healthiest foods and for good reasons. It is incredible that these creamy, wonderfully […]

Health Benefits of Ginger


The ancient medical science, Ayurveda, gives ginger the status of a virtual medicine chest. Not surprising as ginger has a […]

4 Simple Hacks to Boost your Energy


Ice, Ice Baby If you’re feeling tired, you could be dehydrated. Drink a glass of water and make it ice […]

Tactics of Buying Fresh Food at the Market


All of us have been sent to the market to get some fresh vegetables and if we were honest there […]

Loving Yourself is the Secret to Loving Others


Woe unto you if your friends suggest that you love yourself because in their minds this simply insinuates that you […]

How to Keep the Spark Alive Past Valentines


In the beginning, of the year, most couples are happy after immense fun during the holidays. People are just in […]