Tag Archives: healthy eating

Healthy eating for your little ones

Healthy Child

Getting children to eat healthy has always been a battle for many parents. A healthy diet is particularly important for children because they grow at such a fast rate and have special nutritional requirements. By teaching your little one healthy eating habits you promote a healthy weight and proper growth and development. You also help […]

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Delicious healthy dessert ideas for Valentine’s day

luigi diamanti

Valentine’s Day is usually filled with lots of romantic gestures and gifts, however it is also filled with wining, dining and unhealthy food as well. You may be thinking of ways to avoid eating anything sweet or filled with chocolate. Don’t punish yourself because you are afraid of spoiling your daily eating plan. Allow yourself […]

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Healthy cooking for valentines day

Yummy Healthy Meal

Valentine’s Day — a day of love, romance and indulgence celebrated by millions of people around the world. This day is usually spent with a special person filled  with gifts, cards, cuddling and of course romantic dinners. Restaurants are always pumping on Valentine’s Day. The romantic ambiance filled with couples enjoying a lovely meal while […]

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Eat for a good cause

Eat for a good cause

In your lifetime you are going to eat about 10,000 meals – proper sit-down meals, not just snacks – every decade of your life. Not all of them need to be healthy, however most of them should be. Best you find out what a healthy meal is… Fresh is better than processed The world is […]

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How to Keep the Spark Alive Past Valentines


In the beginning, of the year, most couples are happy after immense fun during the holidays. People are just in […]

Financial Health to Safeguard Physical Health


I hate to be the Debby downer here, but we cannot ignore the signs of recession anymore; lost homes, retrenchments […]

Avocado Skin Care Regimen

Avocado Skin Care Regimen

Native communities in Africa, Asia and beyond have relied on the Avocado for skin care since time immemorial. Fortunately, we […]

How to Keep the Skin Moisturized no Matter the Weather


Those of us who pay attention to our skin know that keeping it moisturized is the ultimate beauty secret. Unfortunately, […]

Water and Your Skin


Your mother, doctor, and teacher keep pressing you to drink more water prompting you to wonder what the clear odorless […]

Good Food For Your Skin


Experts say it so much that it has become cliché but it is still true that you are what you […]