Tag Archives: healthy eating

Healthy eating for your little ones

Healthy Child

Getting children to eat healthy has always been a battle for many parents. A healthy diet is particularly important for children because they grow at such a fast rate and have special nutritional requirements. By teaching your little one healthy eating habits you promote a healthy weight and proper growth and development. You also help […]

Read More Comments

Delicious healthy dessert ideas for Valentine’s day

luigi diamanti

Valentine’s Day is usually filled with lots of romantic gestures and gifts, however it is also filled with wining, dining and unhealthy food as well. You may be thinking of ways to avoid eating anything sweet or filled with chocolate. Don’t punish yourself because you are afraid of spoiling your daily eating plan. Allow yourself […]

Read More Comments

Healthy cooking for valentines day

Yummy Healthy Meal

Valentine’s Day — a day of love, romance and indulgence celebrated by millions of people around the world. This day is usually spent with a special person filled  with gifts, cards, cuddling and of course romantic dinners. Restaurants are always pumping on Valentine’s Day. The romantic ambiance filled with couples enjoying a lovely meal while […]

Read More Comments

Eat for a good cause

Eat for a good cause

In your lifetime you are going to eat about 10,000 meals – proper sit-down meals, not just snacks – every decade of your life. Not all of them need to be healthy, however most of them should be. Best you find out what a healthy meal is… Fresh is better than processed The world is […]

Read More Comments

Kenya’s top 10 favourite fruits.


Last week we asked you, our loyal Facebook fans (https://www.facebook.com/MyHealthKenya) to tell us what your favourite fruit is. Well, a […]

The Mind


According to a marketing and advertising news blog Adrants, “A mind is a terrible thing to waste but a wonderful […]

2015 Health Advice

MyHealth-2015 advice

It is always good not only to have a resolution at the beginning of the year, but also to have […]

How to Sleep Better – Some Hints and Tips


How you feel during your waking hours hinges greatly on how well you sleep. In the same way, the cure […]

Holiday Health Mistakes and How to Feel Better


For many the year end is a time to relax with family and friends and to indulge in food and […]

Drink Alcohol Safely in the Festive Season


The festive season is a time when people gather socially with family and friends across the world. But sometimes it […]