Tag Archives: healthy eating

Healthy eating for your little ones

Healthy Child

Getting children to eat healthy has always been a battle for many parents. A healthy diet is particularly important for children because they grow at such a fast rate and have special nutritional requirements. By teaching your little one healthy eating habits you promote a healthy weight and proper growth and development. You also help […]

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Delicious healthy dessert ideas for Valentine’s day

luigi diamanti

Valentine’s Day is usually filled with lots of romantic gestures and gifts, however it is also filled with wining, dining and unhealthy food as well. You may be thinking of ways to avoid eating anything sweet or filled with chocolate. Don’t punish yourself because you are afraid of spoiling your daily eating plan. Allow yourself […]

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Healthy cooking for valentines day

Yummy Healthy Meal

Valentine’s Day — a day of love, romance and indulgence celebrated by millions of people around the world. This day is usually spent with a special person filled  with gifts, cards, cuddling and of course romantic dinners. Restaurants are always pumping on Valentine’s Day. The romantic ambiance filled with couples enjoying a lovely meal while […]

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Eat for a good cause

Eat for a good cause

In your lifetime you are going to eat about 10,000 meals – proper sit-down meals, not just snacks – every decade of your life. Not all of them need to be healthy, however most of them should be. Best you find out what a healthy meal is… Fresh is better than processed The world is […]

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Best Fruits and Vegetables for Weight Loss

Scottish Strawberries

Slimming superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind […]

The Five Best Ways to Keep Your Family Healthy

CLEANINGTOOTH

There are many ways to keep your family healthy, also many kinds of healthy. As we are concerned about the […]

Mental Illness – What is Schizophrenia?

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When someone behaves erratically we say they are schizophrenic. When people have two or more sides to their personality, we […]

Ebola in West Africa – More Women are Dying

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The current Ebola outbreak in West Africa may ultimately infect as many as 20,000 people and a disproportionate number of […]

How to Have a Healthy Heart – Start Today

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Diet, sleep and fitness – this is how simple it is to begin right now to strengthen and protect your […]

Some Tips to Reduce Malaria Infection

MalariainKenyaWEB

Despite making significant gains in promoting awareness of health and wellness in Kenya, preventable diseases remain a serious issue. Malaria […]