Tag Archives: holiday season

Holiday Health Mistakes and How to Feel Better


For many the year end is a time to relax with family and friends and to indulge in food and drink, throwing any thoughts of good health out the window. Eleven-and-a-half months of the year, you probably do the right thing. You eat healthy, exercise regularly, and maintain your work/life balance. Hectic Holidays So what […]

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Holiday Eating – Some Tips on How to Survive


How prepared are you to survive the holiday season? For most of us, Christmas is a time for celebrations, parties and festivities that all involve eating and drinking. During this time of the year healthy eating flies out of the window. Even those who are usually moderate and careful eaters are tempted to join the […]

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Top 5 Healthcare Concerns to Kenyans

min of health

In lieu of the recent news reports of Kenyan doctors striking, we (My Health Kenya) decided to launch a healthcare-themed […]

How to maintain happiness in 10 easy steps

There are hundreds if not thousands of quotes about happiness but no matter how many words of wisdom our ancestors […]

How to help your child deal with teenage stress

Like anyone else, teenagers are faced with stressful situations all the time. Adolescence and self- discovery are just some of […]

Signs of Mental Illness

Mental illnesses are common but people are either too detached from reality or burying their heads in the sand to […]

What to do When Feeling Suicidal

Mental Health

Most people feel like committing suicide at one point in their lives but the difference is in how they deal […]

How to budget for Christmas


We all want to spoil our loved ones and buy gifts for Christmas, but our pockets sometimes wouldn’t allow this […]