Tag Archives: Kenyan Pilau ( Spiced Rice)

10 Kenyan Dishes You Will Definitely Love

Wili Wa Nazi (coconut rice)

Kenya is a rather healthy country, as the most popular foods are fresh farm products from the country’s vast resources in the rural areas. Farmland, lakes and the Indian Ocean provide readily available vegetables, fruits and meats. Often, the ingredients used to prepare a Kenyan dish are fresh, very cheap and easily used to make […]

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Top 5 Healthcare Concerns to Kenyans

min of health

In lieu of the recent news reports of Kenyan doctors striking, we (My Health Kenya) decided to launch a healthcare-themed […]

How to maintain happiness in 10 easy steps

There are hundreds if not thousands of quotes about happiness but no matter how many words of wisdom our ancestors […]

How to help your child deal with teenage stress

Like anyone else, teenagers are faced with stressful situations all the time. Adolescence and self- discovery are just some of […]

Signs of Mental Illness

Mental illnesses are common but people are either too detached from reality or burying their heads in the sand to […]

What to do When Feeling Suicidal

Mental Health

Most people feel like committing suicide at one point in their lives but the difference is in how they deal […]

How to budget for Christmas

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We all want to spoil our loved ones and buy gifts for Christmas, but our pockets sometimes wouldn’t allow this […]