Tag Archives: pregnancy exercise

Benefits of exercising during pregnancy

Pregnancy Exercise Moves

It may not always be easy to exercise during a pregnancy, but it is a big plus for you and your little one. Women who exercise throughout their pregnancy have the following benefits: Increase their energy levels Maintain a healthier, more positive outlook while lowering anxiety levels Have an improved attitude and are better able to […]

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Top 5 Healthcare Concerns to Kenyans

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In lieu of the recent news reports of Kenyan doctors striking, we (My Health Kenya) decided to launch a healthcare-themed […]

How to maintain happiness in 10 easy steps

There are hundreds if not thousands of quotes about happiness but no matter how many words of wisdom our ancestors […]

How to help your child deal with teenage stress

Like anyone else, teenagers are faced with stressful situations all the time. Adolescence and self- discovery are just some of […]

Signs of Mental Illness

Mental illnesses are common but people are either too detached from reality or burying their heads in the sand to […]

What to do When Feeling Suicidal

Mental Health

Most people feel like committing suicide at one point in their lives but the difference is in how they deal […]

How to budget for Christmas

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We all want to spoil our loved ones and buy gifts for Christmas, but our pockets sometimes wouldn’t allow this […]