Tag Archives: Vegetables

5 Healthy Food Types for Healthy Living

5 Healthy Food Types for Healthy Living :-cabbage

Although we should all follow a well-balanced diet and exercise regime to achieve and maintain optimal health, there are certain types of food we shouldn’t ignore as part our daily intake. Below are five foods you need to make certain you eat regularly. Low-Fat Dairy Products Dairy products such as cheese, yoghurt, and milk are […]

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Small eating changes for a healthier you

Water and Fruit

They say change is good, but it isn’t always easy. We know you are not always keen on changing your habits, especially when it comes to eating habits, but if you want to live a healthier happier life then change definitely is good for you. When we talk about changing your habits, we do not mean […]

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Top 5 Healthcare Concerns to Kenyans

min of health

In lieu of the recent news reports of Kenyan doctors striking, we (My Health Kenya) decided to launch a healthcare-themed […]

How to maintain happiness in 10 easy steps

There are hundreds if not thousands of quotes about happiness but no matter how many words of wisdom our ancestors […]

How to help your child deal with teenage stress

Like anyone else, teenagers are faced with stressful situations all the time. Adolescence and self- discovery are just some of […]

Signs of Mental Illness

Mental illnesses are common but people are either too detached from reality or burying their heads in the sand to […]

What to do When Feeling Suicidal

Mental Health

Most people feel like committing suicide at one point in their lives but the difference is in how they deal […]

How to budget for Christmas


We all want to spoil our loved ones and buy gifts for Christmas, but our pockets sometimes wouldn’t allow this […]